Frequently Asked Questions
Answers To Your Questions
What can I expect in an IFS therapy session?
Sessions offer space to explore your experiences at a pace that feels manageable. We may pay attention to emotions, thoughts, body sensations, and different parts of your inner world, without forcing you to revisit anything before you feel ready.
What are your fees and cancellation policy?
Fees depend on the service you choose. Please visit the relevant service page or contact us for current pricing. Therapy appointments require at least 24 hours’ notice for cancellations or rescheduling; cancellations made with less notice are charged the full session fee.
How often do therapy sessions take place?
The frequency of sessions depends on your needs, circumstances, and what feels sustainable for you. Many people begin with weekly sessions, while other arrangements may be discussed together.
How many sessions will I need?
There is no fixed number of sessions that works for everyone. This depends on your goals, experiences, and the kind of support you are looking for. We can revisit your needs and progress together as the work unfolds.
Do you offer supervision for therapists?
Yes. We offer supervision and reflective learning spaces for therapists and practitioners, including opportunities to explore clinical work, deepen IFS understanding, and reflect on the experiences that arise in practice. Please visit the Supervision page for current formats and availability.
Do you offer workshops and trainings?
Yes. ISC offers experiential workshops and learning opportunities designed to bring concepts to life through reflection, practice, and shared exploration. Visit Workshops & Trainings to see current offerings and registration details.
How can I learn more about IFS?
You can explore our workshops, trainings, and learning opportunities as they become available. We also recommend learning about IFS through reputable educational resources and the official IFS Institute.
How can I collaborate with Inner Systems Collective?
We welcome thoughtful conversations about workshops, professional learning, community initiatives, and collaborations that align with our values. Please use our contact form to tell us a little about your idea.